Research in Probiotic arena in the recent times has broken the negative image of bacteria (which was built) over the past several decades. Research has proven the beneficial role of Probiotics in keeping our insides healthy and happy! The benefits of Probiotics are not just confined to digestive health but are rather manifold especially, so for Women’s health!
Let’s look into specific areas where probiotics are important for women’s health.
- To Lose weight and belly fat
Probiotics may help with weight loss through multiple ways:
- Some probiotics prevent the absorption of dietary fat in the intestine. The fat is then excreted through faeces rather than being stored in the body.
- Probiotics may also help you feel fuller for longer, burn more calories and store less fat. This is partly caused by increasing levels of certain gut hormones.
- They may also help with weight loss directly. Probiotics containing Lactobacillus when taken regularly can help women lose weight and reduce belly fat.
- To Clear up skin problems
- The benefits of probiotics don’t stop at internal health. When applied topically or taken orally, probiotics can potentially help patients with skin issues such as acne, rosacea, eczema, atopic dermatitis, allergic inflammation or in skin hypersensitivity, UV-induced skin damage, wound healing and as a cosmetic product. However, it is advisable to talk to your dermatologist before using a probiotic supplement!
- To Maintain urogenital health
- Nearly 40 to 60 % of women suffer from frequent urinary tract infections or UTIs. If you are one of them, you may benefit from using a Probiotic Supplement!!
- Probiotics may help reduce the irritating symptoms that often accompany UTIs. For instance, a probiotic Lactobacillus strain has also been shown to reduce the risk of UTIs in women by 50%.
- Probiotics can ward off vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbes in balance.
- To Improve fertility
- For a few women, trying to conceive can be tough! But probiotics may make it easier, as research shows that having a good ratio of certain probiotic strains may improve your odds of getting pregnant.
- Introducing probiotics directly to the vaginal area may also be helpful. crispatus and L. plantarum showed promising results of improved chances of successful reproduction.
- If you’re trying to expand your family, talk to your obstetrician/gynaecologist about which probiotics may work best for you.
The bottom line
Having a healthy microbiome with lots of good bacteria is so important for overall health, especially when it comes to women. Maintaining good health by balancing the bacteria is now easy and safe with probiotics.