Test your probiotic need.
Try out the self-checker test
Questions
Yes
No
Score
Is homemade or readymade yoghurt a part of your regular diet?
Do you eat fresh raw fruits and vegetables almost everyday?
Do you regularly eat sauerkraut or drink carrot kanji?
Do you think you are in good health?
Do you notice feeling sick as the season changes?
Do you suffer from any allergies?
Have you taken antibiotics anytime recently?
Do you suffer from stomach problems like gas, bloating or constipation?
Total Score
Check what your score says about your probiotic need
Your Score
If your score was
Bravo! You are clearly are getting enough of probiotics and are in good health
Pat your back! You are probably doing fine - just increase your intake of probiotic foods or supplements if you run into health problems
Narrow escape! It's time you start including probiotics in your lifestyle and enjoy the probiotics benefits to maintain good health.
Safety alert! Your intake of probiotics is low and you are suffering from health problems. This could be probably interlinked. if your probiotic intake is low, then improve it further through diet or supplemets.
It's time you increase your probiotic intake immediately to protect your health. Take in as much as probiotics through your diet or pills.